Services & Rates
Individual Sports Performance Training
Detailed individual sports specific sessions that challenge the athletes personal weaknesses in their respective sport. Includes positional technique work, explosive training, running form, reactive work, conditioning, hand eye coordination and more.
Group Performance Training
Group speed and positional training for athletes that allow them to compete while working on their foundation. This program helps athletes establish and maintain good speed mechanics and multidirectional movement control.
Good Ground Silver Package - 5 sessions
The Silver package includes:
- Initial evaluation of speed and agility within sport
- Progressive dynamic exercises within each session
- Speed enhancement tips for home use from Coach Ross.
Athletes will achieve more stability and speed with these sessions as the athlete's body adapts over time.
Good Ground Gold Package - 10 sessions
The Gold package includes:
- Initial evaluations of speed, agility, and power
- Customized programs for your sport with movement analysis during sessions
- Re-testing towards the end of the program.
- On call tips from Coach Ross during the season
This multi-session package uses an athletic feedback loop to help the athlete excel quicker during their training.
Good Ground Platinum Package - 15 sessions
The Platinum package includes:
- Evaluation of balance, speed, power, technique, and mental strength.
- Weekly tips on mobility and corrective exercises
- Re- evaluation of numbers during and towards the end of the program
- Customized programs for athlete and nutrition tips
- In season support by performance evaluation including virtual meetings to review plays with film study specialists
This package ensures that every aspect of your game will be addressed. The athlete will have 100% access to support.