Services & Rates
Individual Sports Performance Training
Detailed individual sports specific sessions that challenge the athletes personal weaknesses in their respective sport. Includes positional technique work, explosive training, running form, reactive work, conditioning, hand eye coordination and more.
Group Performance Training
Group speed and positional training for athletes that allow them to compete while working on their foundation. This program helps athletes establish and maintain good speed mechanics and multidirectional movement control.
Good Ground Bronze Package - 3 sessions
This multi-session package includes 3 sessions to be used at your leisure for sprint training and sports specific training.
Good Ground Silver Package - 5 sessions
This 5-session package allows the athlete to achieve more stability and explosiveness by progressing through dynamic challenges each session as the athlete's body adapts over time. The athlete will be able to see gains in body control and function during this small program.
Good Ground Gold Package - 10 sessions
This 10-session deal includes initial evaluations, customized programs for your sport, movement analysis and re-testing towards the end of the program. Having this multi-session package allows both the athlete and trainer to focus on the flaws and turn them into strengths by creating a good foundation and building on it. Package also includes season performance evaluation.
Good Ground Platinum Package - 12 sessions
The Platinum package ensures that every aspect of your game will be addressed. Good Ground will be established by the athlete as we evaluate their balance, agility, speed, technique, and more. Upon evaluation, customized programs for the athlete's body and current skills will be created and constantly built upon. Re-evaluation will be assessed towards the end of the program. Package also includes season performance evaluation and on call coaching tips by Coach Ross.